From EatingWell: September/October 2011
A little fresh goat cheese and a touch of butter are just enough to make this spinach soup silky, creamy and a little nutty—but not enough to overdo it. We use dark green spinach for this soup because of the lovely color it produces, though you could use red-veined spinach and have just as good a flavor in a more Army-inspired khaki color. Recipe by Anna Thomas for EatingWell.
Makes: 8 servings, about 1 cup each
Active Time:
Total Time:
Low calorie | Low carbohydrate | High fiber | Low cholesterol | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 147 calories; 7 g fat ( 3 g sat , 3 g mono ); 11 mg cholesterol; 17 g carbohydrates; 0 g added sugars; 5 g protein; 4 g fiber; 447 mg sodium; 514 mg potassium.
Nutrition Bonus: Vitamin A (128% daily value), Vitamin C (30% dv), Folate (24% dv), Iron & Magnesium (16% dv)
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1 vegetable, 1 fat