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Spicy Tunisian Rub

:  July/August 2011

Your rating: None Average: 3.5 (2 votes)

This spicy rub of coriander, caraway and hot pepper is lovely on chicken, pork tenderloin or salmon. If you prefer your food less spicy, reduce the amount of crushed red pepper.


Spicy Tunisian Rub Recipe

Makes: About 2 tablespoons, for 4 servings

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low carbohydrate | Low saturated fat | Low cholesterol | Heart healthy | Healthy weight | Diabetes appropriate |

View Our Nutrition Guidelines »

Ingredients

  • 2 teaspoons coriander seeds
  • 2 teaspoons caraway seeds
  • 3/4 teaspoon crushed red pepper
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon kosher salt

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Preparation

Tips & Notes

  • Make Ahead Tip: Store in an airtight container for up to 3 months.

Nutrition

Per serving: 9 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 2 g carbohydrates; 0 g added sugars; 0 g protein; 1 g fiber; 141 mg sodium; 39 mg potassium.


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Recipe Categories

Ethnic/Regional
African
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
4
Preparation/ Technique
No-cook
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Make ahead instructions
Quick (total 30 min. or less)
Vegan
Vegetarian
Type of Dish
Sauce/Condiment, marinade/rub
Publication
July/August 2011
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