From EatingWell: January/February 2008
This stewlike potato and spinach curry can be served as a side dish or as part of a vegetarian buffet. The touch of cream prevents the buttermilk from curdling when it's heated and helps balance the heat from the pungent chiles.
Makes: 4 servings, 1 cup each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Per serving: 183 calories; 5 g fat ( 1 g sat , 2 g mono ); 5 mg cholesterol; 32 g carbohydrates; 0 g added sugars; 5 g protein; 5 g fiber; 565 mg sodium; 452 mg potassium.
Nutrition Bonus: Vitamin C (80% daily value), Vitamin A (50% dv), Folate (31% dv), Iron (15% dv).
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 1 vegetable, 1 fat
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