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RECIPES


Spicy Rouille

From EatingWell Magazine January/February 2007 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Diabetes Appropriate

This bright red garlicky sauce (pronounced roo-EE) has a nice kick of cayenne. Traditionally an accompaniment for bouillabaisse, it's also great served as a condiment with grilled shrimp or mahi-mahi.

Makes 1/3 cup, for 6 servings

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

1/4 cup chopped jarred roasted red peppers
3 tablespoons reduced-fat mayonnaise
2 teaspoons lemon juice
1 teaspoon minced garlic
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1/4 teaspoon cayenne pepper
Pinch of saffron (see Tip)

Combine red peppers, mayonnaise, lemon juice, garlic, salt, pepper, cayenne and saffron in a food processor; pulse, scraping down the sides as necessary, until smooth.

NUTRITION INFORMATION: Per serving: 26 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 3 g carbohydrate; 0 g protein; 0 g fiber; 257 mg sodium; 6 mg potassium.


0 Carbohydrate Servings

TIP: Tip: Saffron is the dried stigma of a saffron crocus. It contributes a pungent flavor and intense yellow color to classic dishes like paella. Saffron is sold in threads and powdered form.

MAKE AHEAD TIP: Cover and refrigerate for up to 4 days.

Spicy Rouille - another healthy recipe from EatingWell


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