From EatingWell: January/February 1993, EatingWell Serves Two
Spicy sausage—in this case, chorizo—pairs beautifully with hearty greens. If you like, substitute collard or mustard greens for the kale. If you can't get chorizo, hot Italian sausage will also work in this soup.
Makes: 2 servings, 1 1/2 cups each
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Diabetes appropriate | Low calorie | Low cholesterol | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 206 calories; 9 g fat ( 3 g sat , 4 g mono ); 16 mg cholesterol; 24 g carbohydrates; 0 g added sugars; 11 g protein; 4 g fiber; 306 mg sodium; 676 mg potassium.
Nutrition Bonus: Vitamin A (380% daily value), Vitamin C (120% dv), Potassium (19% dv).
Carbohydrate Servings: 112
Exchanges: 1 starch, 1 vegetable, 1/2 high fat meat, 1 fat