From EatingWell: July/August 1995
Pork tenderloin is great for grilling. It is flavorful, tender and has half the fat of pork chops.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 439 calories; 14 g fat ( 3 g sat , 3 g mono ); 68 mg cholesterol; 47 g carbohydrates; 33 g protein; 12 g fiber; 213 mg sodium; 891 mg potassium.
Nutrition Bonus: Vitamin C (170% daily value), Vitamin A (137% dv), Selenium (62% dv), Folate (32% dv), Iron (26% dv), Potassium (25% dv), Magnesium (23% dv), Zinc (21% dv), Calcium (15% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 vegetable, 4 lean meat, 1 fat