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Spicy Plum Chutney

:  EatingWell Serves Two

Your rating: None Average: 5 (2 votes)

Serve this sweet-and-spicy chutney alongside grilled pork or chicken.


Spicy Plum Chutney Recipe

Makes: 1/3 cup

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 large plum, pitted and chopped (about 1/4 pound)
  • 2 teaspoons red-wine vinegar
  • 2 teaspoons honey
  • Pinch of crushed red pepper, or to taste

Try this recipe with:

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Preparation

  1. Place plum, vinegar, honey and crushed red pepper to taste in a small saucepan. Bring to a simmer over high heat, stirring often. Cover, reduce heat, and simmer, stirring occasionally, until the plum starts to break down. Transfer to a blender or food processor and pulse several times into a coarse puree.

Tips & Notes

  • Make Ahead Tip: The chutney keeps up to 1 week in the refrigerator.

Nutrition

Per tablespoon: 48 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 12 g carbohydrates; 0 g protein; 1 g fiber; 0 mg sodium; 94 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1/2 fruit


More From EatingWell

Recipe Categories

Ethnic/Regional
American
Health & Diet Considerations
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
30 minutes or less
Servings
6
Preparation/ Technique
Braise/Stew
Meal/Course
Dinner

Season
Spring
Summer
Fall
Style/Theme
Cooking for 2
Make ahead instructions
Quick (total 30 min. or less)
Vegetarian
Type of Dish
Sauce/Condiment, savory
Publication
EatingWell Serves Two
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