RSSSpicy Plum Chutney
From EatingWell: EatingWell Serves Two — Subscribe Now!
Serve this sweet-and-spicy chutney alongside grilled pork or chicken.
1/3 cup
Active Time: 20 minutes
Total Time: 20 minutes
Nutrition Profile
Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 large plum, pitted and chopped (about 1/4 pound)
- 2 teaspoons red-wine vinegar
- 2 teaspoons honey
- Pinch of crushed red pepper, or to taste
Preparation
- Place plum, vinegar, honey and crushed red pepper to taste in a small saucepan. Bring to a simmer over high heat, stirring often. Cover, reduce heat, and simmer, stirring occasionally, until the plum starts to break down. Transfer to a blender or food processor and pulse several times into a coarse puree.
Tips & Notes
- Make Ahead Tip: The chutney keeps up to 1 week in the refrigerator.
Nutrition
Per tablespoon: 48 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 12 g carbohydrates; 0 g protein; 1 g fiber; 0 mg sodium; 94 mg potassium.
1 Carbohydrate Serving
Exchanges: 1/2 fruit
Recipe Categories
- Publication
- EatingWell Serves Two
- Meal/Course
- Dinner
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Servings
- 6
- Total Time
- 30 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Sauce/Condiment, savory
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