Spicy Peanut Sauce

August/September 2005, The EatingWell Healthy in a Hurry Cookbook (2006)

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The perfect dipping sauce for chicken sate.

Spicy Peanut Sauce

Makes: About 5 servings

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  • 2 tablespoons smooth natural peanut butter
  • 2 tablespoons “lite” coconut milk
  • 1 tablespoon lime juice
  • 2 teaspoons reduced-sodium soy sauce
  • 1 teaspoon brown sugar
  • 1/2 teaspoon crushed red pepper, or to taste


  1. Whisk together peanut butter, coconut milk, lime juice, soy sauce, sugar and crushed red pepper in a small bowl until smooth.


Per tablespoon: 50 calories; 4 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 3 g carbohydrates; 2 g protein; 0 g fiber; 97 mg sodium; 11 mg potassium.

Exchanges: 1 fat

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