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Spicy Peanut Sauce

:  August/September 2005, The EatingWell Healthy in a Hurry Cookbook (2006)

Your rating: None Average: 3.7 (15 votes)

The perfect dipping sauce for chicken sate.


Spicy Peanut Sauce Recipe

Makes: About 5 servings

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 tablespoons smooth natural peanut butter
  • 2 tablespoons “lite” coconut milk
  • 1 tablespoon lime juice
  • 2 teaspoons reduced-sodium soy sauce
  • 1 teaspoon brown sugar
  • 1/2 teaspoon crushed red pepper, or to taste

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Preparation

  1. Whisk together peanut butter, coconut milk, lime juice, soy sauce, sugar and crushed red pepper in a small bowl until smooth.

Nutrition

Per tablespoon: 50 calories; 4 g fat ( 1 g sat , 0 g mono ); 0 mg cholesterol; 3 g carbohydrates; 2 g protein; 0 g fiber; 97 mg sodium; 11 mg potassium.

Exchanges: 1 fat


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Recipe Categories

Style/Theme
Quick (total 30 min. or less)
Vegan
Vegetarian
Entertaining, casual
Entertaining, formal
Type of Dish
Appetizer
Sauce/Condiment, savory
Ease of Preparation
Easy
Total Time
15 minutes or less
Ethnic/Regional
Asian
Thai
Servings
6
Preparation/ Technique
No-cook
Health & Diet Considerations
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Meal/Course
Appetizers
Dinner

Season
Spring
Summer
Fall
Winter
Publication
August/September 2005
The EatingWell Healthy in a Hurry Cookbook (2006)
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