Home » Spicy Peanut Sauce
Spicy Peanut Sauce
From EatingWell: August/September 2005, The EatingWell Healthy in a Hurry Cookbook (2006)
The perfect dipping sauce for chicken sate.
About 5 servings
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Nutrition Profile
Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 2 tablespoons smooth natural peanut butter
- 2 tablespoons “lite” coconut milk
- 1 tablespoon lime juice
- 2 teaspoons reduced-sodium soy sauce
- 1 teaspoon brown sugar
- 1/2 teaspoon crushed red pepper, or to taste
Preparation
- Whisk together peanut butter, coconut milk, lime juice, soy sauce, sugar and crushed red pepper in a small bowl until smooth.
Nutrition
Per tablespoon: 50 calories; 4 g fat ( 1 g sat , 0 g mono ); 0 mg cholesterol; 3 g carbohydrates; 2 g protein; 0 g fiber; 97 mg sodium; 11 mg potassium.
Exchanges: 1 fat
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Recipe Categories
- Health & Diet Considerations
- Gluten free
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Type of Dish
- Appetizer
- Sauce/Condiment, savory
- Total Time
- 15 minutes or less
- Preparation/ Technique
- No-cook
- Servings
- 6
- Meal/Course
- Dinner
- Appetizers
- Ease of Preparation
- Easy
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