From EatingWell: January/February 1997, The Essential EatingWell Cookbook (2004)
Hints of orange and a touch of heat dress up a classic combination. Serve with rice.
Makes: 6 servings, generous 1 cup each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 239 calories; 6 g fat ( 2 g sat , 2 g mono ); 40 mg cholesterol; 27 g carbohydrates; 0 g added sugars; 21 g protein; 6 g fiber; 343 mg sodium; 1040 mg potassium.
Nutrition Bonus: Vitamin C (400% daily value), Vitamin A (130% dv)
Carbohydrate Servings: 1
Exchanges: 1/2 fruit, 2 vegetable, 2 lean meat, 1/2 fat
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