Spicy Hungarian Hash

From EatingWell:  March 1998Subscribe Now!

No votes yet

Paprika, caraway and cayenne add intense flavor to this turkey kielbasa and potato hash.


Spicy Hungarian Hash Recipe

2 servings, about 2 cups each

Active Time: 30 minutes

Total Time: 30 minutes

Ingredients

  • 2 teaspoons canola oil
  • 1 large onion, chopped
  • 2 green bell peppers, diced
  • 2 cloves garlic, minced
  • 1 1/2 teaspoons paprika
  • 1 teaspoon caraway seeds, crushed
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup reduced-sodium chicken broth
  • 3 ounces turkey kielbasa, diced (3/4 cup)
  • 4 cups diced cooked potatoes, or frozen hash-brown potatoes
  • Salt & freshly ground pepper, to taste
  • 2 tablespoons reduced-fat sour cream

Preparation

  1. Heat oil in a large cast-iron skillet over medium-high heat. Add onion, bell peppers, garlic, paprika, caraway seeds and cayenne; sauté until vegetables begin to brown, 5 to 8 minutes. Stir in chicken broth, kielbasa and potatoes and cook, scraping up browned bits, until potatoes are crusty, 6 to 8 minutes. Season with salt and pepper. Serve immediately, topped with sour cream.

Nutrition

Per serving: 193 calories; 7 g fat (1 g sat, 3 g mono); 20 mg cholesterol; 23 g carbohydrates; 10 g protein; 5 g fiber; 427 mg sodium; 426 mg potassium.

Nutrition Bonus: Vitamin C (176% daily value), Vitamin A (29% dv).

1 Carbohydrate Serving

Exchanges: 2 1/2 vegetable, 1 medium-fat meat, 1 fat

Recipe Categories

Free Newsletters

EatingWell This Week
EatingWell Diet
HealthESavers Coupons
EatingWell for Health
EatingWell Store
And special offer emails
Advertisement

EatingWell Magazine

Advertisement
Advertisement

The EatingWell Market

Featured Sponsors