From EatingWell: March/April 2009
Piquant greens, such as mizuna and red mustard, are mellowed with a sweet-and-savory dressing that includes a whole head of roasted garlic. Add a skewer of grilled shrimp or teriyaki beef to make it a main course. To soften the leaves, heat the dressing just before serving and pour over the greens.
Makes: 4 servings, about 1 cup each
Active Time:
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Per serving: 139 calories; 11 g fat ( 1 g sat , 7 g mono ); 0 mg cholesterol; 10 g carbohydrates; 0 g added sugars; 4 g protein; 4 g fiber; 258 mg sodium; 413 mg potassium.
Nutrition Bonus: Vitamin A (170% daily value), Vitamin C (110% dv), Folate (37% dv).
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 2 fat