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Spicy Energy Mix

:  October/November 2005

Your rating: None Average: 2.6 (21 votes)

Sweet mangos and dates mixed with crunchy pumpkin seeds get a dose of heat from a prepared spice rub.


READER'S COMMENT:
"This recipe sounds delicious, but not at 368 calories and 14 grams of fat in one serving! How about taking out the dates or substituting fresh mango instead? "
Spicy Energy Mix Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Low cholesterol | Low sodium | High fiber | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 ounce pepitas, (pumpkin seeds)
  • 1 1/2 ounces dried mango
  • 1 ounce pitted chopped dates
  • 1/4 teaspoon prepared spice rub

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Preparation

  1. Combine pepitas, mango, dates and prepared spice rub.

Nutrition

Per serving: 368 calories; 14 g fat ( 3 g sat , 4 g mono ); 0 mg cholesterol; 63 g carbohydrates; 8 g protein; 5 g fiber; 121 mg sodium; 456 mg potassium.

Nutrition Bonus: Vitamin C, iron, magnesium, potassium, protein, fiber.

Exchanges: 4 fruit, 3 fat


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Recipe Categories

Health & Diet Considerations
High fiber
Gluten free
Low cholesterol
Low sodium
Ease of Preparation
Easy
Meal/Course
Snack
Total Time
15 minutes or less
Servings
1
Preparation/ Technique
No-cook
Season
Spring
Summer
Fall
Winter
Style/Theme
Quick (total 30 min. or less)
Vegan
Vegetarian
Type of Dish
Snack
Ethnic/Regional
American
Publication
October/November 2005
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