RSSSpicy Energy Mix
From EatingWell: October/November 2005 — Subscribe Now!
Sweet mangos and dates mixed with crunchy pumpkin seeds get a dose of heat from a prepared spice rub.
1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Low cholesterol | Low sodium | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 1 ounce pepitas, (pumpkin seeds)
- 1 1/2 ounces dried mango
- 1 ounce pitted chopped dates
- 1/4 teaspoon prepared spice rub
Preparation
- Combine pepitas, mango, dates and prepared spice rub.
Nutrition
Per serving: 368 calories; 14 g fat (3 g sat, 4 g mono); 0 mg cholesterol; 63 g carbohydrates; 8 g protein; 5 g fiber; 121 mg sodium; 456 mg potassium.
Nutrition Bonus: Vitamin C, iron, magnesium, potassium, protein, fiber.
Exchanges: 4 fruit, 3 fat
Recipe Categories
- Style/Theme
- Quick (total 30 min. or less)
- Vegetarian
- Vegan
- Servings
- 1
- Total Time
- 15 minutes or less
- Publication
- October/November 2005
- Ease of Preparation
- Easy
- Meal/Course
- Snack
- Health & Diet Considerations
- High fiber
- Low sodium
- Low cholesterol
- Ethnic/Regional
- American
- Type of Dish
- Snack
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