Spicy Energy Mix

October/November 2005

Your rating: None Average: 2.5 (23 votes)

Sweet mangos and dates mixed with crunchy pumpkin seeds get a dose of heat from a prepared spice rub.

"This recipe sounds delicious, but not at 368 calories and 14 grams of fat in one serving! How about taking out the dates or substituting fresh mango instead? "
Spicy Energy Mix

7 Reviews for Spicy Energy Mix


Are you selling the spice rub? No one can make this if they don't know what spices were added. What a shame, this looks like a good healthful snack :(


Would like to make this but spice rub ingredients seem to be missing. I could choose my own amounts and combinations, but a well thought document meant to be shared like this should include such information, as other recipes on this site do.


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