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Spicy Energy Mix

October/November 2005

Your rating: None Average: 2.6 (21 votes)

Sweet mangos and dates mixed with crunchy pumpkin seeds get a dose of heat from a prepared spice rub.



READER'S COMMENT:
"This recipe sounds delicious, but not at 368 calories and 14 grams of fat in one serving! How about taking out the dates or substituting fresh mango instead? "
Spicy Energy Mix Recipe

7 Reviews for Spicy Energy Mix

11/12/2010
Anonymous

Are you selling the spice rub? No one can make this if they don't know what spices were added. What a shame, this looks like a good healthful snack :(

Comments
10/29/2010
Anonymous

Would like to make this but spice rub ingredients seem to be missing. I could choose my own amounts and combinations, but a well thought document meant to be shared like this should include such information, as other recipes on this site do.

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