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Spicy Energy Mix

October/November 2005

Your rating: None Average: 2.6 (21 votes)

Sweet mangos and dates mixed with crunchy pumpkin seeds get a dose of heat from a prepared spice rub.



READER'S COMMENT:
"This recipe sounds delicious, but not at 368 calories and 14 grams of fat in one serving! How about taking out the dates or substituting fresh mango instead? "
Spicy Energy Mix Recipe

7 Reviews for Spicy Energy Mix

11/23/2010
Anonymous

This recipe sounds delicious, but not at 368 calories and 14 grams of fat in one serving! How about taking out the dates or substituting fresh mango instead?

Comments (2)

7 comments

Anonymous wrote 8 weeks 6 days ago

Then again if you are

Then again if you are actually hiking at pace that's a perfectly reasonably nutritional balance.

Anonymous wrote 2 years 18 weeks ago

Useless recipe without a

Useless recipe without a guide for the spice mix

11/13/2010
Anonymous

I agree with the other comments: what spice rub, and why can't I mix my own? This "recipe" is useless.

Comments
11/12/2010
Anonymous

a prepared spice mix is to ambiguos for an ingredient. there are too many mixes out there. how does one choose?

Comments
11/12/2010
Anonymous

It doesn't sound good enough to try - don't like mangos and dates aren't my favorite.
Think I'll just go for the pumpkin seeds :)

Comments
11/12/2010
Anonymous

I would like to make this as well, but what spice rub? There are too many out there - how about printing a clue.
Thanks

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