From EatingWell: September/October 2009
Roasted potatoes get a spicy, smoky flavor when tossed with ground chipotle peppers. If you like potato skins, just scrub the potatoes and leave the skins on—they add fiber and great texture.
Makes: 4 servings, about 1 cup each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Healthy weight | Heart healthy | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 182 calories; 5 g fat ( 1 g sat , 4 g mono ); 0 mg cholesterol; 30 g carbohydrates; 0 g added sugars; 4 g protein; 3 g fiber; 294 mg sodium; 945 mg potassium.
Nutrition Bonus: Potassium (27% daily value).
Carbohydrate Servings: 2
Exchanges: 2 Starch, 1 fat