Roasted potatoes get a spicy, smoky flavor when tossed with ground chipotle peppers. If you like potato skins, just scrub the potatoes and leave the skins on—they add fiber and great texture.
4 servings, about 1 cup each
Active Time: 10 minutes
Total Time: 35 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Healthy weight | Heart healthy | High potassium | View Complete Nutrition Guidelines»
Per serving: 182 calories; 5 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 30 g carbohydrates; 4 g protein; 3 g fiber; 294 mg sodium; 945 mg potassium.
Nutrition Bonus: Potassium (27% daily value).
2 Carbohydrate Serving
Exchanges: 2 Starch, 1 fat