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Spicy Blue Cheese Dip

:  January/February 2007

Your rating: None Average: 3 (27 votes)

Make this your dip for Boneless Buffalo Wings and crunchy vegetables instead of a higher-fat blue cheese dressing. We've added a generous amount of cayenne pepper for fans of hot wings—omit the cayenne if you're serving this to a less “spicy” crowd.


Spicy Blue Cheese Dip Recipe

Makes: 1 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2/3 cup reduced-fat sour cream
  • 2/3 cup crumbled blue cheese
  • 1 tablespoon distilled white vinegar
  • 1/4 teaspoon cayenne pepper

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Preparation

  1. Whisk sour cream, blue cheese, vinegar and cayenne in a small bowl.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 3 days.

Nutrition

Per tablespoon: 33 calories; 3 g fat ( 2 g sat , 1 g mono ); 8 mg cholesterol; 1 g carbohydrates; 2 g protein; 0 g fiber; 83 mg sodium; 28 mg potassium.

Exchanges: 1/2 fat


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Recipe Categories

Type of Dish
Appetizer
Sauce/Condiment, savory
Ethnic/Regional
American
Ease of Preparation
Easy
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Total Time
15 minutes or less
Servings
8 or more
Preparation/ Technique
No-cook
Meal/Course
Appetizers
Season
Spring
Summer
Fall
Winter
Style/Theme
Entertaining, casual
Picnic
Potluck
Vegetarian
Publication
January/February 2007
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