Advertisement

Spicy Blue Cheese Dip

January/February 2007

Your rating: None Average: 2.9 (31 votes)

Make this your dip for Boneless Buffalo Wings and crunchy vegetables instead of a higher-fat blue cheese dressing. We've added a generous amount of cayenne pepper for fans of hot wings—omit the cayenne if you're serving this to a less “spicy” crowd.


Spicy Blue Cheese Dip Recipe

Ingredients

  • 2/3 cup reduced-fat sour cream
  • 2/3 cup crumbled blue cheese
  • 1 tablespoon distilled white vinegar
  • 1/4 teaspoon cayenne pepper

Preparation

  1. Whisk sour cream, blue cheese, vinegar and cayenne in a small bowl.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 3 days.

Nutrition

Per tablespoon: 33 calories; 3 g fat (2 g sat, 1 g mono); 8 mg cholesterol; 1 g carbohydrates; 2 g protein; 0 g fiber; 83 mg sodium; 28 mg potassium.

Exchanges: 1/2 fat


More From EatingWell

Recipe Categories

Connect With Us

Advertisement

EatingWell Magazine

more smart savings
Advertisement
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner