Make this your dip for Boneless Buffalo Wings and crunchy vegetables instead of a higher-fat blue cheese dressing. We've added a generous amount of cayenne pepper for fans of hot wings—omit the cayenne if you're serving this to a less spicy crowd.

Makes 1 cup, for 8 servings

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

2/3 cup reduced-fat sour cream
2/3 cup crumbled blue cheese
1 tablespoon distilled white vinegar
1/4 teaspoon cayenne pepper

Whisk sour cream, blue cheese, vinegar and cayenne in a small bowl.

NUTRITION INFORMATION: Per 2-tablespoon serving: 67 calories; 6 g fat (4 g sat, 2 g mono); 16 mg cholesterol; 1 g carbohydrate; 3 g protein; 0 g fiber; 165 mg sodium; 56 mg potassium.


0 Carbohydrate Servings


Exchanges: 1 1/2 fat

MAKE AHEAD TIP: Cover and refrigerate for up to 3 days.