Spicy Blue Cheese Dip
From EatingWell: January/February 2007
Make this your dip for Boneless Buffalo Wings and crunchy vegetables instead of a higher-fat blue cheese dressing. We've added a generous amount of cayenne pepper for fans of hot wings—omit the cayenne if you're serving this to a less “spicy” crowd.
- 2/3 cup reduced-fat sour cream
- 2/3 cup crumbled blue cheese
- 1 tablespoon distilled white vinegar
- 1/4 teaspoon cayenne pepper
- Whisk sour cream, blue cheese, vinegar and cayenne in a small bowl.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 3 days.
Per tablespoon: 33 calories; 3 g fat (2 g sat, 1 g mono); 8 mg cholesterol; 1 g carbohydrates; 2 g protein; 0 g fiber; 83 mg sodium; 28 mg potassium.
Exchanges: 1/2 fat
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- Ease of Preparation
- Total Time
- 15 minutes or less
- 8 or more
- Preparation/ Technique
- January/February 2007