From EatingWell: The EatingWell Diabetes Cookbook (2005)
The deep flavors of molasses, cinnamon, ginger, allspice and nutmeg make these wholesome pumpkin cookies delicious without the addition of butter—and they lend themselves beautifully to the inclusion of whole-wheat flour. They are also the perfect texture for a sandwich cookie—fill them with a slightly sweetened cream cheese frosting.
Makes: 3 dozen cookies
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Per cookie: 72 calories; 2 g fat ( 0 g sat , 1 g mono ); 10 mg cholesterol; 13 g carbohydrates; 7 g added sugars; 1 g protein; 1 g fiber; 70 mg sodium; 87 mg potassium.
Nutrition Bonus: Vitamin A (17% daily value).
Carbohydrate Servings: 1
Exchanges: 1 other carbohydrate
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