Spiced Pinto Beans
From EatingWell: EatingWell Serves Two
Any leftover beans would work in this quick side dish.
- 1 small onion, chopped
- 1 small clove garlic, minced
- 1/2 jalapeno, minced
- 1/2 teaspoon chili powder
- 2 teaspoons canola oil
- 1 cup canned pinto beans, rinsed
- 2 tablespoons broth, or water
- 1/4 teaspoon cumin
- 1/4 teaspoon salt
- 1 tablespoon chopped fresh cilantro
- Saute onion, garlic, jalapeno and chili powder in oil in a small saucepan until softened. Add beans, broth (or water), cumin and salt. Coarsely mash half of the beans in the pot and simmer until heated through. Stir in cilantro.
Per serving: 167 calories; 6 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 23 g carbohydrates; 0 g added sugars; 7 g protein; 7 g fiber; 414 mg sodium; 371 mg potassium.
Carbohydrate Servings: 1
Exchanges: 1 starch, 1/2 vegetable, 1 lean meat, 1 fat
More From EatingWell
On a weekend morning, there’s nothing better than a hot stack...
Skip the store-bought candies and make your own! Try our...
Whether you’re vegan or entertaining a vegan guest for...
Thanksgiving dinner isn’t complete without an apple pie or...
The season of decorative holiday cookies is one of the most...
Whether you're looking for a quick breakfast or a refreshing...
Sweet potato casserole is a traditional Thanksgiving side...
Chicken is always a favorite for anyone looking for a protein...
The tartness of fresh cranberries is a flavorful addition to...
Make your own pickles! Get the most out of summer’s bounty by...
A piping-hot bowl of soup is a satisfying meal for a cozy...
Our healthy carrot recipes will help you get your fill of...
In just 10 minutes, make a delicious Thanksgiving appetizer...
Don't let muffins fool you: they may sound healthy, but many...
When it’s chilly outside, there’s no better way to warm up...
Wake up with these delicious and healthy recipes for homemade...
- Type of Dish
- Side dish, vegetable
- Ease of Preparation
- Total Time
- 15 minutes or less
- Main Ingredient
- Preparation/ Technique
- EatingWell Serves Two