From EatingWell: EatingWell Serves Two — Subscribe Now!
Any leftover beans would work in this quick side dish.
2 servings, about 1/2 cup each
Active Time: 15 minutes
Total Time: 15 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Per serving: 167 calories; 6 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 23 g carbohydrates; 7 g protein; 7 g fiber; 414 mg sodium; 371 mg potassium.
1 Carbohydrate Serving
Exchanges: 1 starch, 1/2 vegetable, 1 lean meat, 1 fat