From EatingWell: February/March 2005
This spiced hot chocolate warms you from within.
Makes: 4 servings
Active Time:
Total Time:
Per serving: 175 calories; 4 g fat ( 2 g sat , 1 g mono ); 12 mg cholesterol; 30 g carbohydrates; 8 g protein; 1 g fiber; 161 mg sodium; 487 mg potassium.
Nutrition Bonus: Calcium, protein, riboflavin (a B vitamin).
Carbohydrate Servings: 2
Exchanges: 2 other carbohydrate, 1 fat
READER'S COMMENT: