RSSSpiced Hot Chocolate
From EatingWell: February/March 2005 — Subscribe Now!
This spiced hot chocolate warms you from within.
4 servings
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Ingredients
- 4 cups prepared hot cocoa with 1% milk
- 1/2 teaspoon freshly grated nutmeg
- 1/2 teaspoon chili powder
- 4 cinnamon sticks
Preparation
- Combine cocoa, nutmeg and chili powder. Pour into mugs and serve with a cinnamon stick.
Nutrition
Per serving: 175 calories; 4 g fat (2 g sat, 1 g mono); 12 mg cholesterol; 30 g carbohydrates; 8 g protein; 1 g fiber; 161 mg sodium; 487 mg potassium.
Nutrition Bonus: Calcium, protein, riboflavin (a B vitamin).
2 Carbohydrate Serving
Exchanges: 2 other carbohydrate, 1 fat
Recipe Categories
- Holiday
- Valentine's Day
- Thanksgiving
- Christmas
- Servings
- 4
- Total Time
- 15 minutes or less
- Publication
- February/March 2005
- Ease of Preparation
- Easy
- Meal/Course
- Snack
- Health & Diet Considerations
- High calcium
- Ethnic/Regional
- American
- Type of Dish
- Beverages, nonalcoholic
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