This spiced hot chocolate warms you from within.

Makes 4 servings

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

4 cups prepared hot cocoa with 1% milk
1/2 teaspoon freshly grated nutmeg
1/2 teaspoon chili powder
4 cinnamon sticks

Combine cocoa, nutmeg and chili powder. Pour into mugs and serve with a cinnamon stick.

NUTRITION INFORMATION: Per serving: 175 calories; 4 g fat (2 g sat, 1 g mono); 12 mg cholesterol; 30 g carbohydrate; 8 g protein; 1 g fiber; 161 mg sodium; 487 mg potassium.

Nutrition Bonus: Calcium (30% daily value).
2 Carbohydrate Servings
Exchanges: 2 other carbohydrate, 1 fat