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Spiced Chicken Breasts with Apple-Jalapeno Chutney

:  Fall 2002

Your rating: None Average: 3.3 (9 votes)

A bit of jalapeno jelly adds a touch of heat and color to the sweet-and-sour apple chutney. It makes the perfect accompaniment to this and other spicy chicken and pork dishes, particularly those cooked over the grill.


Spiced Chicken Breasts with Apple-Jalapeno Chutney Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 cup Apple-Jalapeno Chutney, (recipe follows)
  • 1/2 cup orange juice
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon chopped fresh ginger
  • 1 tablespoon light brown sugar
  • 4 scallions, finely chopped
  • 1 teaspoon ground coriander
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 4 boneless, skinless chicken breasts, (4-5 ounces each), trimmed

This recipe calls for:

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Preparation

  1. Prepare Apple-Jalapeño Chutney.
  2. Meanwhile, combine orange juice, oil, ginger, brown sugar, scallions, coriander, cinnamon, salt and pepper in a medium bowl; whisk to blend. Add the chicken; turn to coat with the marinade. Cover and marinate in the refrigerator for at least 30 minutes or for up to 6 hours.
  3. Preheat oven to 400°F. Coat a 7-by-11-inch or similar shallow baking dish with cooking spray. Arrange the chicken breasts in the baking dish and pour the marinade directly over them. Bake for 10 minutes, then reduce oven temperature to 375° and bake until the chicken is no longer pink in the center, 20 to 25 minutes more. (An instant-read thermometer inserted in the center should register 170°F.) Let cool in the pan for 5 to 10 minutes, then serve with the chutney on the side.

Nutrition

Per serving: 196 calories; 8 g fat ( 1 g sat , 5 g mono ); 63 mg cholesterol; 28 g carbohydrates; 24 g protein; 2 g fiber; 353 mg sodium; 382 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1/2 fruit, 1 other carbohydrate, 1/2 vegetable, 3 lean meat, 1 fat


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Recipe Categories

Health & Diet Considerations
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Diabetes appropriate
Low calorie
Ease of Preparation
Moderate
Total Time
More than 1 hour
Servings
4
Main Ingredient
Chicken
Preparation/ Technique
Bake
Meal/Course
Dinner

Season
Fall
Winter
Style/Theme
Entertaining, formal
Type of Dish
Main dish, poultry
Ethnic/Regional
American
Publication
Fall 2002
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