From EatingWell: August/September 2006
Delightful and refreshing, this chilled soup works as an appetizer, dessert or snack. If using frozen blueberries, cover the pan in Step 1 to bring the cold blueberry mixture to a boil more quickly.
8 servings, about 1/2 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 115 calories; 4 g fat ( 3 g sat , 1 g mono ); 14 mg cholesterol; 19 g carbohydrates; 2 g protein; 2 g fiber; 21 mg sodium; 104 mg potassium.
Carbohydrate Servings: 1
Exchanges: 1 fruit, 1 fat
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