From EatingWell: Fall 2002, The EatingWell Diabetes Cookbook (2005)
These muffins are dense, grainy, fruity and delicious. A double dose of apple—diced fresh apple and dark, spiced apple butter (Smucker's brand is good)—makes them extra moist and flavorful.
Makes: 1 dozen muffins
Active Time:
Total Time:
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per muffin: 197 calories; 6 g fat ( 1 g sat , 3 g mono ); 18 mg cholesterol; 38 g carbohydrates; 4 g protein; 4 g fiber; 148 mg sodium; 221 mg potassium.
Nutrition Bonus: Fiber (16% daily value).
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 fat
Nutrition Note: Per muffin with Splenda: 2 Carbohydrate Servings; 187 calories, 31 g carbohydrate
READER'S COMMENT: