Home » Spiced Almonds
Spiced Almonds
From EatingWell: November/December 1998, The EatingWell Diabetes Cookbook (2005)
A high-protein predinner snack—like these simple curry-roasted almonds—is a good way to take the edge off your appetite so that you don't overeat at mealtime.
Makes: 16 servings, 1/4 cup each
Active Time:
Total Time:
Nutrition Profile
Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 2 cups whole almonds, (with skins)
- 2 teaspoons extra-virgin olive oil
- 2 teaspoons curry powder
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon cayenne pepper
Preparation
- Preheat oven to 300°F.
- Combine almonds, oil, curry powder, salt and cayenne in a small baking pan; toss to coat well. Bake until the almonds are fragrant and lightly toasted, about 25 minutes. Transfer to a bowl to cool.
Tips & Notes
- Make Ahead Tip: Store in an airtight container for up to 1 week.
Nutrition
Per serving: 112 calories; 10 g fat ( 1 g sat , 6 g mono ); 0 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 4 g protein; 2 g fiber; 73 mg sodium; 4 mg potassium.
Exchanges: 2 fat (mono)
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