Spiced Almonds

From EatingWell: November/December 1998, The EatingWell Diabetes Cookbook (2005)

A high-protein predinner snack—like these simple curry-roasted almonds—is a good way to take the edge off your appetite so that you don't overeat at mealtime.

Spiced Almonds Recipe

Makes: 16 servings, 1/4 cup each

Active Time: 5 minutes

Total Time: 30 minutes

Nutrition Profile

Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Gluten free |

View Our Nutrition Guidelines »

Ingredients

2 cups whole almonds, (with skins)
2 teaspoons extra-virgin olive oil
2 teaspoons curry powder
1/2 teaspoon salt, or to taste
1/4 teaspoon cayenne pepper

You Might Also Like

Preparation

Preheat oven to 300°F.
Combine almonds, oil, curry powder, salt and cayenne in a small baking pan; toss to coat well. Bake until the almonds are fragrant and lightly toasted, about 25 minutes. Transfer to a bowl to cool.

Tips & Notes

Make Ahead Tip: Store in an airtight container for up to 1 week.

Nutrition

Per serving: 112 calories; 10 g fat ( 1 g sat , 6 g mono ); 0 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 4 g protein; 2 g fiber; 73 mg sodium; 4 mg potassium.

Exchanges: 2 fat (mono)

More From EatingWell

Protein-Packed Dinner Recipes

Recharge after a long day or intense workout with one of our...

Healthy Memorial Day Recipes

This Memorial Day, throw a barbecue or picnic with these...

Thai Chicken Recipes

Try making Thai at home with these easy Thai chicken recipes...

Thai Vegetarian Recipes

The flavors of Thai food, including red curry, peanut butter...
Thanksgiving Drink Recipes

If you need new ideas for drinks to serve at Thanksgiving...

Thanksgiving Casseroles That Won’t Pack on the Pounds

Casseroles, such as sweet potato casserole and green bean...

Healthy Ricotta Recipes

Ricotta isn’t just for lasagna and cannoli. With these...

Healthy Fish Taco Recipes

Take a break from classic taco fillings and try making a...
Easy Wild Rice Recipes

Use wild rice in a variety of healthy side dishes, including...

Stuffed Chicken Breast Recipes

Stuffing a chicken breast is relatively simple, but your...

Easy Cornbread Recipes

Cornbread is a Southern favorite, whether served hot out the...

Homemade Ice Cream Recipes

Whether you enjoy tried-and-true flavors or like to...
Healthy Strawberry-Rhubarb Recipes

Strawberries and rhubarb are a match made in heaven and...

Healthy Salmon Fillet Recipes

Cooking salmon at home is easy with our healthy salmon fillet...

Healthy Muffin Tin Recipes

Muffin tins are great for making more than just muffins,...

Thanksgiving Potato Recipes

No Thanksgiving dinner table is complete without a bowl of...

Recipe Categories

Holiday: Thanksgiving; Valentine's Day; Christmas; New Year's Eve; Super Bowl

Style/Theme: Gifts; Make ahead instructions; Vegan; Vegetarian

Ease of Preparation: Easy

Total Time: 30 minutes or less

Servings: 8 or more

Type of Dish: Appetizer; Snack

Preparation/ Technique: Bake

Meal/Course: Appetizers; Snack

Ethnic/Regional: American

Season: Spring; Summer; Fall; Winter

Health & Diet Considerations: Low carbohydrate; Low cholesterol; Low saturated fat; Heart healthy; Gluten free

Publication: The EatingWell Diabetes Cookbook (2005); November/December 1998

Advertisement

EatingWell Magazine

|

|

Customer Service

Advertisement

more smart savings

Poll of the week

What foods or ingredients do you try to limit or avoid in your diet to eat healthier?

Vote Now! | More Polls | Comments

Advertisement

Today's Favorites

World Wide Web Health Award Winner

Web Award Winner

World Wide Web Health Award Winner

Interactive Media Award Winner