From EatingWell: Fall 2002
Almonds get a kick from cumin and cayenne.
- 1 cup whole shelled (unpeeled) almonds
- 1 teaspoon extra-virgin olive oil
- 3/4 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- Preheat oven to 350°F.
- Toss almonds with oil, cumin, salt and cayenne pepper in a pie pan. Bake, stirring occasionally, until fragrant and lightly toasted, 25 to 30 minutes. Let cool.
Tips & Notes
- Make Ahead Tip: Store in an airtight container for up to 1 week.
Per serving: 112 calories; 10 g fat (1 g sat, 6 g mono); 0 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 4 g protein; 2 g fiber; 73 mg sodium; 4 mg potassium.
Exchanges: 2 fat
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- Ease of Preparation
- Total Time
- 30 minutes or less
- 8 or more
- Preparation/ Technique
- Fall 2002