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Spiced Almonds

:  Fall 2002

Your rating: None Average: 3.7 (9 votes)

Almonds get a kick from cumin and cayenne.


READER'S COMMENT:
"But how much is a serving? "
Spiced Almonds Recipe

Makes: About 1 cup

Active Time:

Total Time:

Nutrition Profile

Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 cup whole shelled (unpeeled) almonds
  • 1 teaspoon extra-virgin olive oil
  • 3/4 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon cayenne pepper

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Preparation

  1. Preheat oven to 350°F.
  2. Toss almonds with oil, cumin, salt and cayenne pepper in a pie pan. Bake, stirring occasionally, until fragrant and lightly toasted, 25 to 30 minutes. Let cool.

Tips & Notes

  • Make Ahead Tip: Store in an airtight container for up to 1 week.

Nutrition

Per serving: 112 calories; 10 g fat ( 1 g sat , 6 g mono ); 0 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 4 g protein; 2 g fiber; 73 mg sodium; 4 mg potassium.

Exchanges: 2 fat


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Fall 2002
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