RSSSpiced Almonds
From EatingWell: Fall 2002 — Subscribe Now!
Almonds get a kick from cumin and cayenne.
About 1 cup
Active Time: 5 minutes
Total Time: 30 minutes
Nutrition Profile
Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | View Complete Nutrition Guidelines»
Ingredients
- 1 cup whole shelled (unpeeled) almonds
- 1 teaspoon extra-virgin olive oil
- 3/4 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
Preparation
- Preheat oven to 350°F.
- Toss almonds with oil, cumin, salt and cayenne pepper in a pie pan. Bake, stirring occasionally, until fragrant and lightly toasted, 25 to 30 minutes. Let cool.
Tips & Notes
- Make Ahead Tip: Store in an airtight container for up to 1 week.
Nutrition
Per serving: 112 calories; 10 g fat (1 g sat, 6 g mono); 0 mg cholesterol; 4 g carbohydrates; 4 g protein; 2 g fiber; 73 mg sodium; 4 mg potassium.
Exchanges: 2 fat
Recipe Categories
- Meal/Course
- Appetizers
- Snack
- Servings
- 8 or more
- Total Time
- 30 minutes or less
- Ease of Preparation
- Easy
- Publication
- Fall 2002
- Holiday
- Thanksgiving
- New Year's Eve
- Easter
- Christmas
- Health & Diet Considerations
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Ethnic/Regional
- American
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