Almonds get a kick from cumin and cayenne.

Makes about 1 cup

ACTIVE TIME: 5 minutes

TOTAL TIME: 30 minutes

EASE OF PREPARATION: Easy

1 cup whole shelled (unpeeled) almonds
1 teaspoon extra-virgin olive oil
3/4 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon cayenne pepper

1. Preheat oven to 350°F.
2. Toss almonds with oil, cumin, salt and cayenne pepper in a pie pan. Bake, stirring occasionally, until fragrant and lightly toasted, 25 to 30 minutes. Let cool.

NUTRITION INFORMATION: Per serving: 112 calories; 10 g fat (1 g sat, 6 g mono); 0 mg cholesterol; 4 g carbohydrate; 4 g protein; 2 g fiber; 73 mg sodium; 4 mg potassium.

0 Carbohydrate Servings

MAKE AHEAD TIP: Store in an airtight container for up to 1 week.