From EatingWell: January/February 2013
We love the flavor of wild mushrooms with seared spice-rubbed steak, but any type of mushroom will work. Like the rub in this steak recipe? Make a double, triple or quadruple batch to keep on hand for chicken and firm fish (swordfish, tuna and salmon) too. Store the steak rub in a jar or sealable plastic bag in your spice drawer for an instant dinner seasoning.
Makes: 4 servings, 3 oz. steak & 1/2 cup mushrooms each
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Low calorie | Low carbohydrate | Low saturated fat | Gluten free | Heart healthy | High potassium | Diabetes appropriate | Healthy weight |
View Our Nutrition Guidelines »Per serving: 312 calories; 13 g fat ( 3 g sat , 7 g mono ); 70 mg cholesterol; 16 g carbohydrates; 1 g added sugars; 29 g protein; 3 g fiber; 545 mg sodium; 979 mg potassium.
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 3 1/2 lean meat, 1 fat