From EatingWell: Summer 2003, The Essential EatingWell Cookbook (2004)
The bright fresh taste of a watermelon and cucumber salad makes a sensational counterpoint to the fiery spice crust on this succulent pork tenderloin. It’s important to brown the meat before roasting, since this cut cooks too quickly for the surface to brown and caramelize in the oven. Grill enthusiasts may omit the stovetop browning (Step 3) and grill the tenderloins over medium heat, covered, for 20 to 25 minutes.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 159 calories; 5 g fat ( 1 g sat , 2 g mono ); 74 mg cholesterol; 4 g carbohydrates; 2 g added sugars; 24 g protein; 1 g fiber; 179 mg sodium; 482 mg potassium.
Carbohydrate Servings: 0
Exchanges: 3 lean meat, 1/2 fat
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