From EatingWell: April/May 2005
Tart rhubarb simmered in cider vinegar with chopped dates, brown sugar and cinnamon makes an excellent chutney to accompany tender game hens. The chutney would be delightful with pork as well. It freezes well, so if you like, you can make extra to enjoy throughout the year.
Makes: 8 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 250 calories; 5 g fat ( 1 g sat , 2 g mono ); 146 mg cholesterol; 17 g carbohydrates; 33 g protein; 1 g fiber; 160 mg sodium; 551 mg potassium.
Nutrition Bonus: Selenium (41% daily value)
Carbohydrate Servings: 1
Exchanges: 1 other carbohydrate, 5 very lean meat
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