Spice-Crusted Salmon with Lime-Orange Salsa
From EatingWell: January/February 1994
In this salsa, citrus shows its two sides, the sweetness of the oranges contrasting with the tartness of lime juice. Chipotle peppers contribute a dark, distinctive heat.
- 4 navel oranges
- 1 small red onion, finely chopped
- 1/4 cup lime juice
- 1/4 cup chopped fresh cilantro
- 1 tablespoon minced chipotle peppers
- 1 clove garlic, minced
- Salt & freshly ground pepper, to taste
Salmon & Spice Crust
- 1 tablespoon coriander seeds, crushed
- 1 tablespoon cumin seeds
- 1/2 tablespoon black peppercorns
- 1 teaspoon kosher salt
- 1 pound salmon fillet, skin removed, cut into 4 portions
- To make salsa: With a sharp knife, remove skin and white pith from oranges and discard. Working over a medium bowl to catch the juice, cut the orange segments from their surrounding membrane, letting the segments fall into the bowl. Add onion, lime juice, cilantro, chipotle peppers and garlic. Stir to combine. Season with salt and pepper.
- To make salmon: Heat a small skillet over medium heat. Add coriander and cumin; toast, stirring constantly, until aromatic, 2 to 3 minutes. Let cool and transfer to a spice mill or mortar and pestle. Add peppercorns to the mill and coarsely grind all the spices. Stir in salt.
- Preheat grill or broiler.
- Coat salmon with the spice mixture. Grill or broil on a lightly oiled rack until the fish is opaque in the center, about 5 minutes per side. Serve with the salsa.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate the salsa (Step 1) for up to 8 hours.
Per serving: 302 calories; 13 g fat (3 g sat, 5 g mono); 67 mg cholesterol; 23 g carbohydrates; 0 g added sugars; 25 g protein; 4 g fiber; 430 mg sodium; 740 mg potassium.
Carbohydrate Servings: 1 1/2
Exchanges: 1 fruit, 4 lean meat
More From EatingWell
If you work out in the morning, refuel with one of these...
Our healthy Labor Day recipes are a delicious way to...
One-pot recipes are the perfect solution for easy weeknight...
Our healthy stir-fry recipes are full of fiber-rich...
Packed with a bounty of nutrients as well as fiber, green...
Store-bought packaged foods can make cooking or baking easier...
Whether grilled, seared, broiled, baked or made into burgers...
Whether you’re roasting beets, serving them sliced on a salad...
Celebrate summer with our summer dessert recipes made with...In the dog days of summer, you don’t have to turn on your stove...
When summer tomatoes from backyard gardens and farmstands hit...
In celebration of EatingWell's 10th anniversary we picked our...
These easy weeknight suppers are inspired by the bountiful...
Take advantage of summer's bounty of fresh produce with these...
Muffin tins are great for making more than just muffins,...
Use your charcoal grill or gas grill for more than just...
- Type of Dish
- Main dish, fish/seafood
- Ease of Preparation
- Total Time
- 30 minutes or less
- Main Ingredient
- January/February 1994