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Sparkling Cran Razzy

:  July/August 2009

Your rating: None Average: 4.1 (11 votes)

Enjoy your fruit juice but keep calories in check by mixing it with seltzer. Make a pretty garnish by freezing big, plump fresh raspberries (already-frozen ones don't look as nice.)


Sparkling Cran Razzy Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low carbohydrate | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup fresh or frozen raspberries, for garnish
  • 2 cups cranberry-raspberry juice
  • 2 cups seltzer
  • 2 tablespoons lime juice, plus 4 wedges for garnish

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Preparation

  1. If using fresh raspberries, freeze them in a single layer for about 1 hour (or overnight) before proceeding with Step 2.
  2. Combine cranberry-raspberry juice, seltzer and lime juice in a pitcher. Divide among 4 ice-filled glasses. Garnish with frozen raspberries and lime wedges.

Nutrition

Per serving: 65 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 16 g carbohydrates; 0 g added sugars; 0 g protein; 1 g fiber; 5 mg sodium; 157 mg potassium.

Nutrition Bonus: Vitamin C (20% daily value).

Carbohydrate Servings: 1

Exchanges: 1 fruit


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Recipe Categories

Health & Diet Considerations
Diabetes appropriate
Low carbohydrate
Gluten free
Publication
July/August 2009
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