From EatingWell: March/April 2007
Don't confuse this with the flour or corn tortillas you use to make wraps. A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil. Our version uses less oil, so it's lower in calories, and if you use precooked diced potatoes, it's faster too.
Makes: 6 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Low sodium | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 178 calories; 9 g fat ( 3 g sat , 4 g mono ); 217 mg cholesterol; 10 g carbohydrates; 0 g added sugars; 12 g protein; 2 g fiber; 433 mg sodium; 210 mg potassium.
Nutrition Bonus: Vitamin A (35% daily value), Selenium (29% dv), Vitamin C (15% dv).
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1 vegetable, 1 1/2 medium-fat meat
READER'S COMMENT: