From EatingWell: July/August 2010
This simple salad, topped with crunchy garlicky breadcrumbs, is the perfect vehicle to showcase a unique, colorful mix of tomatoes—any size, shape or color will be delicious. While sherry vinegar adds a special touch, red-wine vinegar works too.
Makes: Makes 8 servings, about 1 cup each
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Diabetes appropriate | Healthy weight | Heart healthy | High fiber | Low calorie | Low cholesterol | Low saturated fat |
View Our Nutrition Guidelines »Per serving: 188 calories; 14 g fat ( 2 g sat , 10 g mono ); 3 mg cholesterol; 14 g carbohydrates; 0 g added sugars; 4 g protein; 3 g fiber; 402 mg sodium; 476 mg potassium.
Nutrition Bonus: Vitamin C (50% daily value), Vitamin A (41% dv)
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1 vegetable, 2 1/2 fat
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