From EatingWell: May/June 2008
This Spanish-themed burger is boldly flavored with sautéed onions (which keep it moist), paprika, garlic and green olives. The creamy mayonnaise spread is tangy with lemon and a hint of earthy saffron.
4 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 364 calories; 16 g fat ( 5 g sat , 3 g mono ); 71 mg cholesterol; 30 g carbohydrates; 29 g protein; 5 g fiber; 659 mg sodium; 209 mg potassium.
Nutrition Bonus: Selenium (31% daily value).
Carbohydrate Servings: 1 1/2
Exchanges: 2 starch, 3 1/2 lean meat, 1 fat
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