From EatingWell: January/February 1996, EatingWell for a Healthy Heart Cookbook (2008)
Mussel lovers will enjoy this simple pasta preparation. Serve with an arugula salad and crusty whole-grain bread to soak up all the juices.
Makes: 4 servings
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Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 471 calories; 10 g fat ( 2 g sat , 6 g mono ); 21 mg cholesterol; 72 g carbohydrates; 0 g added sugars; 22 g protein; 12 g fiber; 304 mg sodium; 627 mg potassium.
Nutrition Bonus: Selenium (137% daily value), Magnesium (40% dv), Iron (37% dv), Vitamin C (31% dv), Folate (24% dv), Zinc (23% dv), Vitamin A (20% dv), Potassium (18% dv).
Carbohydrate Servings: 4
Exchanges: 4 starch, 1 vegetable, 1 lean meat, 1 fat