Spaghetti Squash & Meatballs

January/February 2014

Your rating: None Average: 3.8 (39 votes)

With this spaghetti squash and meatballs recipe, you can reduce the carbohydrates and increase the vegetable servings by skipping pasta and serving the Italian-seasoned turkey meatballs and quick, homemade marinara sauce over thin strands of cooked spaghetti squash instead. Cooking the squash first in the microwave and then in a skillet to cook off the extra moisture, gives the squash a more spaghetti-like texture.

Spaghetti Squash & Meatballs

3 Reviews for Spaghetti Squash & Meatballs


It's not quite spaghetti and meatballs, but it is a very good approximation. I will definitely make it again and will share the recipe with friends.


Instead of cooking the squash in the microwave, I decided to roast it at 400 for 40 minutes, upside down with a little olive oil and salt and pepper. I don't recommend making meatballs as they were falling apart. Something may be missing from the recipe to hold them together, such as eggs and bread. The sauce was great in meat sauce form and very easy to throw together.

Very tasty and the sauce was delicious.
Low fat spaghetti & turkey meatballs

I made this last night but I fiddled with the recipe. I cooked the squash whole in the microwave by piercing it all over with a knife and then just cooking it in 5 minute increments until done. When it was done, I just used it without sautéing it. For the meatballs, I replaced the cheese with a panade of high fiber bread and water. For the sauce, I added a chopped onion to the meatball pan with the garlic before adding the tomato product. I simmered the meatballs a bit longer than stated too. My guy loved them!

p.s. Using an ice cream or cookie scoop makes it easy to form the meatballs.

Easy to make. Tastes great!
Comments (2)

No comments

woundedy_671196 wrote 47 weeks 2 days ago

Microwave, uncovered, on High

Microwave, uncovered, on High until the flesh can be easily scraped with a fork, 10 to 15 minutes. When you scrape, the squash will become spaghetti like.

Anonymous wrote 1 year 7 weeks ago

I have a question - nowhere

I have a question - nowhere in the recipe does it say how to get the squash into spaghetti-shaped strands. Help?

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