From EatingWell: March/April 2013
This healthy spaghetti with clam sauce recipe incorporates a few twists that make it extra-delicious. The clams are steamed ahead of time to release their natural juices and create a flavorful clam broth for the base of the garlicky clam sauce. Plus, we use tarragon to add a fabulous hint of anise.
Makes: 8 servings, about 3/4 cup pasta, 1/4 cup sauce & 2 whole clams each
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High fiber | Low saturated fat | Low cholesterol | Low sodium | Heart healthy |
View Our Nutrition Guidelines »Per serving: 371 calories; 10 g fat ( 1 g sat , 7 g mono ); 22 mg cholesterol; 50 g carbohydrates; 0 g added sugars; 18 g protein; 7 g fiber; 50 mg sodium; 432 mg potassium.
Nutrition Bonus: Iron (68% daily value), Vitamin C (34% dv), Magnesium (25% dv), Vitamin A & Zinc (17% dv).
Carbohydrate Servings: 3
Exchanges: 3 starch, 1 lean meat, 2 fat