From EatingWell: October/November 2005
In this version, the eggs are cooked into a custardlike sauce. An extra step, yes, but the technique ensures food safety. To vary the vegetables, try green beans, asparagus or frozen peas (cook peas separately from pasta).
Makes: 6 servings, 1 cup each
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Diabetes appropriate | Low calorie | Low saturated fat | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per serving: 307 calories; 7 g fat ( 2 g sat , 2 g mono ); 121 mg cholesterol; 45 g carbohydrates; 0 g added sugars; 19 g protein; 8 g fiber; 528 mg sodium; 231 mg potassium.
Nutrition Bonus: Selenium (70% daily value), Vitamin C (60% dv), Fiber (30% dv), Calcium (15% dv), Iron (15% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 2.5 starch, 1/2 vegetable, 1.5 medium-fat meat (mono)
Nutrition Note: Original Carbonara 574 calories, 27 grams total fat, 14 grams saturated fat, 2 grams fiber EW Carbonara 307 calories, 7 grams total fat, 2 grams saturated fat, 8 grams fiber
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