From EatingWell: March/April 2009
Tofu, rice and vegetables are classic bento ingredients. Make extra rice for dinner and roll leftovers into balls for lunch. To keep green veggies vibrant and crisp, cook them briefly and immediately dunk them into a bowl of ice water. You can also use cubed store-bought baked tofu in place of the roasted tofu.
Makes: 1 serving
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High fiber | Gluten free |
View Our Nutrition Guidelines »Per serving: 393 calories; 11 g fat ( 3 g sat , 2 g mono ); 0 mg cholesterol; 59 g carbohydrates; 0 g added sugars; 17 g protein; 9 g fiber; 321 mg sodium; 496 mg potassium.
Nutrition Bonus: Vitamin C (170% daily value), Calcium (35% dv), Magnesium (28% dv), Iron & Vitamin A (25% dv).
Carbohydrate Servings: 3
Exchanges: 2 starch, 1 1/2 fruit, 1 vegetable, 1 medium-fat meat, 1 fat
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