Soy-Lime Roasted Tofu

From EatingWell: March/April 2009 — Subscribe Now!

Here we marinate tofu cubes in soy sauce and lime juice with a touch of toasted sesame oil, then roast them—perfect tofu every time.

READER'S COMMENT:

"This was so good it was hard not to snack on after it came out of the oven. Quick and simple! Kat, Scranton, PA "

4 servings, about 1/2 cup each

Active Time: 10 minutes

Total Time: 1 1/2 hours

Nutrition Profile

Ingredients

1 14-ounce package extra-firm, water-packed tofu, drained
1/3 cup reduced-sodium soy sauce
1/3 cup lime juice
3 tablespoons toasted sesame oil

Preparation

Pat tofu dry and cut into 1/2- to 3/4-inch cubes. Combine soy sauce, lime juice and oil in a medium shallow dish or large sealable plastic bag. Add the tofu; gently toss to combine. Marinate in the refrigerator for 1 hour or up to 4 hours, gently stirring once or twice.
Preheat oven to 450°F.
Remove the tofu from the marinade with a slotted spoon (discard marinade). Spread out on a large baking sheet, making sure the pieces are not touching. Roast, gently turning halfway through, until golden brown, about 20 minutes.

Tips & Notes

Make Ahead Tip: Marinate the tofu (Step 1) for up to 4 hours. Cover and refrigerate roasted tofu for up to 3 days.

Nutrition

Per serving: 78 calories; 5 g fat (1 g sat, 2 g mono); 0 mg cholesterol; 2 g carbohydrates; 8 g protein; 1 g fiber; 51 mg sodium; 153 mg potassium.

Nutrition Bonus: Calcium (20% daily value).

Exchanges: 1 medium-fat meat